Is whole grain bread diabetic-friendly? Instead of white bread, the American Diabetes Association suggests eating whole grain bread or 100 percent whole wheat bread. White bread is composed of refined white flour and additional sugar.
What is the finest whole grain for diabetics? Oats. Rose-Francis explains, “Oats are a high-fiber diet that may regulate blood sugar levels because of this.” They are a popular whole-grain option for diabetics since they are simple to include into a morning routine.
Which bread has the least impact on blood sugar levels? According to Courtney D’Angelo, MS, RD, an author at Go Wellness, the greatest bread for lowering blood sugar is 100 percent whole grain bread.
A friend of mine told me about a supplement and claimed that it helped him lower his fasting blood sugar count by 8 points and that his energy level was up also. I figured what the hell, I’d try it. I didn’t really see much in results at first but after about 3 weeks my fasting sugar count started to inch down and my energy levels were starting to rise. Now after 2 months of steady use my fasting sugar count is down a solid 12 points. My diet is a little better than my friends so I figure that might be the difference between his results and mine. I now have ordered a bottle of Liver Cleanse to add to the mix. I’ll post more when I’ve used it for a couple of months.
Watch this video to see how it will help your diabetes
Which Whole Grain Bread Is Best For Diabetics – RELATED QUESTIONS
All I know is after taking this product for 6 months my A1C dropped from 6.8 (that I struggled to get that low) to 5.7 without a struggle. By that I mean I watched my diet but also had a few ooops days with an occasional cheat and shocked my Dr with my A1C test. Since then I have also had finger checks that average out to 117-120. I’m still careful but also thankful my numbers are so good!